Mental Wellness Library
Advocacy + Education
learn more
Anxiety
learn more
Articles + Information
LEARN MORE
Advocacy + Education Organizations
Community Resources - NAMI Georgia
National Institute of Mental Health
American Psychological Association (APA)
National Center for PTSD
Postpartum Support International - PSI
Anxiety and Depression Association of America (ADAA)
The Trevor Project — Saving Young LGBTQ Lives
CHADD - Improving the lives of people affected by ADHD
EFT International - Association for Emotional Freedom Techniques
Depression and Bipolar Support Alliance: DBSA
Open To Hope: Grief Support
Anxiety
Articles + Information
Calm Clinic: Information about Anxiety, Stress, and Panic
Mindful - Healthy Mind, Healthy Life
Mindfulness May Reduce Stress for Students of Color
Modern Loss - Candid conversation about grief. Beginners welcome
Psych Central - Mental Health: depression, bipolar, ADHD & psychology
Kid Cudi's Facebook Revelation Exposes the Stigma Black Men with Depression Experience
The Conditioning That Fuels the Mental Health Epidemic for Black Men, and How to Stop It
Audio + Video Resources
Mindfulness Starts With the Body: A View from the Brain
Andre 3000 and Rick Rubin In Conversation
The First Time I Realized I Was Black
Psychiatry & Psychotherapy Podcast
Emotional Shutdown—Understanding Polyvagal Theory
The Power of Vulnerability | Brené Brown
Meditation Tools
Meditation Music: Sonic Yogi's stream on SoundCloud
Energy Cleanse Playlist
20-Min Meditation: The Breathscape Practice for Cultivating Mindfulness
Books
Digital Minimalism: Choosing a Focused Life in a Noisy World By Cal Newport
Quiet: The Power of Introverts in a World That Can't Stop Talking By Susan Cain
Feeling Good: The New Mood Therapy By David Burns
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk
Waking the Tiger: Healing Trauma By Peter A. Levine
The Alchemist: 25th Anniversary Edition By Paulo Coelho
Man's Search for Meaning By Viktor E. Frankl
The Four Agreements: A Practical Guide to Personal Freedom By Don Miguel Ruiz
Wherever You Go, There You Are By Jon Kabat Zinn
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself By Melody Beattie
Dance of Anger: A Woman's Guide To Changing The Patterns Of Intimate Relationships By Harriet Lerner
Forgiveness: How to Make Peace With Your Past and Get on With Your Life By Sidney B. Simon and Suzanne Simon
Emotion Regulation*
Community Resources - NAMI Georgia
National Institute of Mental Health
American Psychological Association (APA)
National Center for PTSD
Postpartum Support International - PSI
Anxiety and Depression Association of America (ADAA)
The Trevor Project — Saving Young LGBTQ Lives
CHADD - Improving the lives of people affected by ADHD
Tap Into Community | Tapping
EFT International - Association for Emotional Freedom Techniques
Depression and Bipolar Support Alliance: DBSA
Open To Hope: Grief Support
Books
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) By Eline Snel (Ages 5-12)
Healing Days: Guide for Kids Who Have Experienced Trauma By Susan Straus, Ph. D (Ages 9-12)
I Am Enough By Grace Byers(Ages 4-8)
Listening to My Body: A guide to helping kids understand the connection between their sensations and feelings so that they can get better at figuring out what they need By Gaby Garci (Ages 8-12)
Mama's Nightingale: A Story of Immigration and Separation By Edwidge Danticat (Ages 5-8)
A Terrible Thing Happened By Margaret M Holmes, Sasha J Mudlaff, Cary Pillo (Ages 4-7)
A Child's First Book about Play Therapy By Dr Marc A Nemiroff PH.D., Jane Annunziata PsyD (Age 4-8)
Do You Have a Secret? (Let's Talk About It!) By Jennifer Moore-Mallinos (Ages 4-7)
Two White Rabbits by Jairo Buitrago (Ages 3-5)
Resources
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression
Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo
Love Is Respect: Teenager | Domestic Violence
Mobile Apps
Calm - App for Meditation and Sleep
Woebot - Your charming robot friend who is here for you, 24/7
The Headspace App - Guided Meditation and Mindfulness
Happify - Science-Based Activities and Games
Insight Timer - Meditation App for Sleep, Relax & More
Self-Assessments and Screening Tools
Keirsey Temperament Assessment
Take a Mental Health Test | MHA Screening
postpartum depression screener
Books
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder By Edward M. Hallowell M.D., John J. Ratey M.D.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind By Daniel Siegel
Finding the Words: How to Talk with Children and Teens about Death, Suicide, Homicide, Funerals, Cremation, and other End-of-Life Matters By Alan Wolfelt Ph.D
Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child By Shauna Shapiro Ph.D.
Resources
Smiling Mind: Mindfulness for Kids
Families Change: Guide to Separation and Divorce
Helping Children Cope with Trauma
Kids Health
How to Help a Grieving Child | Grief Resources
Child development multi-media tools
Childhood trauma & Covid-19
Post-Traumatic Stress Disorder (PTSD)*
Community Resources - NAMI Georgia
National Institute of Mental Health
American Psychological Association (APA)
National Center for PTSD
Postpartum Support International - PSI
Anxiety and Depression Association of America (ADAA)
The Trevor Project — Saving Young LGBTQ Lives
CHADD - Improving the lives of people affected by ADHD
Tap Into Community | Tapping
EFT International - Association for Emotional Freedom Techniques
Depression and Bipolar Support Alliance: DBSA
Open To Hope: Grief Support