Therapy Services

Individual Therapy

Did you hear about the rose that grew from a crack in the concrete? - Tupac Shakur

The road back to the self can be long and winding. Individual therapy is the opportunity to engage in open, genuine conversation, to enter into a one-on-one partnership, so you don’t have to walk the road alone. As part of our relationship-context-driven approach, we strive first and foremost to understand. We will take an intentional dive into your experiences and all the components — mind, body, and spirit — that make you, you, in order to glean awareness and insight around any psychological issues or stressors, emotional pain, and behavioral challenges that have contributed to feelings of imbalance. The objective is to ultimately restore a sense of balance and wholeness by freeing you from the ‘stories’ we so often tell ourselves about our lives. Because you deserve the freedom that comes from knowing and accepting the authentic self that exists within. You deserve to bloom no matter where you’ve been planted.

Group Therapy

If you want to go fast, go alone, if you want to go far, go together. - African Proverb

There is nothing quite like feeling heard and seen and held by a community who genuinely ‘gets it.’ Our Group Therapy is composed of confidential support groups that are offered periodically throughout the year. They are designed to be specific to certain demographics or topics, and consequently cultivate a space for individuals who face similar concerns to join together. In participating in group healing, you receive the benefit of being exposed to new perspectives and different stages of journeys that reflect your own. A sense of belonging can do wonders when you are on a journey to wellness.

Note: Enrollment in a group requires registration, an initial screening with a group facilitator, and an initial deposit. Once a group is “closed” no additional members can join. This protects the safety, confidentiality, and continuity of the group.

Family Therapy

Maybe you are searching among the branches, for what only appears in the roots. -Rumi

Healing doesn’t have to be a journey you walk alone. Sometimes we find ourselves in a relationship with a loved one that could use a little repair. We help you develop empathy, set boundaries, improve communication, and resolve generational difficulties. One of our specialties is working with family dyads (or a group of two people). This type of therapy was designed to allow you to engage in therapy in the company of a family member, but still abides by our dedication to celebrating the individual. We help both members free themselves from their family’s processes to better define themselves. This means you feel confident in having differing opinions and values while still being able to stay emotionally connected to each other. We help you treat the issue at the root so every branch has the opportunity to flourish.

Telemental Health

Science and technology revolutionize our lives, but memory, tradition and myth frame our response. - Arthur Schlesinger

Don’t let your schedule or location stand in the way of your healing. We are excited to be a private practice that offers statewide Telemental Health services to make your journey to wellness that much more accessible. Online Counseling is an opportunity to engage in Individual Therapy from almost any computer or smartphone from the comfort of your home, dorm room, or private office. No travel needed. The secure platform we use launches straight from your browser with no installation needed. This is an opportunity for us to meet you where you are, so you can finally prioritize your peace.

Note: Online Therapy is offered to Georgia residents via telephone or secure video using AN end-to-end encrypted platform that meets privacy standards outlined by HIPAA and HITECH

Culturally Responsive Therapy

There is no greater agony than bearing the untold story inside of you. - Maya Angelou

People of Color regularly experience micro-aggressions, marginalization, and discrimination at the workplace and in society at large. Occurrences in our society and culture shape how we feel about ourselves and affect the ways in which we show up in our world. Culturally Responsive Therapy is Individual Therapy that provides a safe space to heal and process the stress associated with those experiences. You deserve a culturally sensitive and affirming therapist who understands the unique histories and needs of people of color and those who belong to racially and ethnically diverse groups. This is an opportunity to share the weight of your story with someone who possesses the insight and empathy to truly hear you and understand.

EFT (“Tapping”)

It was when I stopped searching for home within others and lifted the foundations of home within myself, I found there were no roots more intimate than those between a mind and body that have decided to be whole. -Rupi Kaur

EFT, more commonly referred to as ‘tapping,’ is one of the methods by which we strive to increase the mind-body connection and your overall sense of wholeness. It is a technique that exists at the intersection of western and eastern medicinal philosophies combining Mindfulness, Imaginal or Brief Exposure, Acupressure, Somatic Activation, and more. It uses the body’s meridian energy system to release and transform uncomfortable emotions and stored trauma. Together we will mindfully vocalize thoughts and feelings while gently tapping with our fingertips along our own meridian points. These are the same points used in acupuncture, so you might think of this as acupuncture without the needles!

Child Counseling + Play Therapy

Toys are children’s words, and play is their language. -Gary Landreth

While you’re never too young to experience emotional distress, you can be too young to have the cognitive and language skills to voice it. Play Therapy is our solution to this communication barrier. Because children communicate through their behavior and play, we provide a safe environment built on trust in which they can experience the natural self-guided and self-healing process that is play therapy. The themes that organically arise during these sessions will be interpreted by the therapist present, an individual that has been professionally trained to understand the symbolic language of children’s play, in order to understand the child’s experiences, thoughts, feelings, and interpretations of the world. In addition to exploring their inner world and helping them develop better ways of coping, play therapy provides an opportunity for the child to gain a sense of mastery over themselves and their environment. In turn, this helps to develop their self-esteem, problem-solving abilities, and coping skills. We use a child-centered approach, because children are meant to play and their healing journey should reflect that.

Adolescent Therapy

Sometimes it takes you a long time to sound like yourself. -Miles Davis

There is no denying that the adolescent stage of life comes with its own unique set of challenges. Simultaneously on the cusp of both childhood and adulthood, adolescents must struggle to find their identity while battling the onslaught of emotional, intellectual, and physical changes that occur at this time. In respect to this, we integrate talk therapy used in Individual Therapy and creative interventions that utilize games, art, storytelling, etc. As with all of our therapy offerings, trust and safety form the foundation. Without these key ingredients, we could not expect anyone to feel comfortable enough to share. With tailored therapy, we help teens to manage and regulate their emotions, develop stress tolerance skills, and learn social skills. We also help fortify their relationships with their parent or caregiver by helping each to support and communicate with each other. Despite all of the challenges this stage of life presents, your adolescent deserves to feel confident in their skin and in their ability to handle whatever life throws their way.